Exercise with caution: if you feel like exercising, great! Exercise can also help break up some of the mucus.We recommend acetaminophen or ibuprofen for pain. Over The counter drugs: if you have mild pain or pressure, over the counter drugs can help with this.Remember to always use distilled, sterile, or boiled water to cleanse your sinuses. Rinse your sinuses: using a neti pot or nasal spray can help clean out your nasal cavities and alleviate the pressure build up.Your body needs to be well rested in order to fight the infection and recover properly. Sleep: make sure you are getting plenty of sleep when you are fighting sinusitis.
Use a warm compress: applying a warm compress like a washcloth to your face and allowing it to sit for 10-15 minutes can also help break up the mucus and alleviate the pressure when you have a sinus infection.Make sure you always use clean water and you routinely clean your humidifier to avoid further infection. Use a humidifier: the cool mist of a humidifier can help you feel less stuffy and release some of the built up mucus and pressure.Also, drinking hot liquids like tea or soup can help break down the stuffiness and mucus in your nasal cavities. Your body needs to be fully hydrated in order to recover from a sinus infection. Stay hydrated: be proactive about drinking fluids.Our doctors at Detroit Sinus Center recommend the following: When you have sinusitis there are specific things you can do to reduce inflammation and pain, and to recover faster. Do’s: What To Do When You Have A Sinus Infection These are our tips and best practices when dealing with a sinus infection. With offices in both Allen Park and Southfield, we are conveniently located to serve your community. However, you can recover quickly with a few helpful do’s and don’ts! Detroit Sinus Center is here to help you through the process. They affect a majority of people and can be more prevalent when you have allergies or a difficult cold. Sinus infections and suffering from sinusitis can be tough.
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